.png){kind=small}
get lifetime access to our
'three ways to Self-Care
for success' masterclass
In the classes, we cover the following topics:
⭐DAY ONE: Self-Compassion
What exactly does self-compassion mean?
What are some exercises and practical ways we can implement self- compassion in our daily lives?
What are some affirmations we can use in real-life situations?
⭐DAY TWO: Boundaries
How can we set boundaries with family and friends and why is it so hard?
How can we set them at work without offending our employers and/or colleagues?
Why is it so healthy for self-care to set them with our significant others?
⭐DAY THREE: Inner work
How can spiritual practice be a part of self-care?
Why is having a mindfulness/meditation practice good for us?
What are two inner work practices which can become an integral part of our self-care routine?
To purchase, click the button below. You will receive access to an exclusive FaceBook group with the modules, a downloadable workbook, and lifetime access to the classes. (Kindly allow up to 24 hours to be accepted into the FB group, although we will always strive to approve requests ASAP!) ✨💙✨